If You Are in Immediate Danger
Call 999 or 112 in the United Kingdom, or go to the nearest emergency department.
If You Need Urgent Emotional Support
Contact an appropriate crisis, mental health or healthcare service. If you already have a care team or safety plan, use the agreed contact arrangements.
Return When It Is Safe
You are welcome to return to these resources when immediate safety and professional support are in place.
Supporting Links
- Believe, Become, Be™
- Frequently Asked Questions
- Contact