How Could Spiritual Life Coaching Support My Spiritual Growth?
- Choose the support that suits you
Gold — 6 weekly private 1 to 1 90-minute sessions with Bridget • £395 • or 2 monthly payments of £200
Silver — 4 weekly private 1 to 1 90-minute sessions with Bridget • £275 • or 2 monthly payments of £140
Bronze — One private 1 to 1 2-hour session with Bridget • £80
- Angel numbers
Explore repeating number patterns and what they may invite you to notice.
Gold — 6 private 1 to 1 sessions with Bridget: angel-number guide, number-meaning reference and synchronicity journal; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: angel-number guide and number-meaning reference; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: angel-number guide; starter sheet + plan to keep.
- BLAH™ — Beliefs, Lies, Assumptions and Habits
Recognise the hidden patterns shaping how you think, feel, choose and respond.
Gold — 6 private 1 to 1 sessions with Bridget: BLAH™ workbook, limiting-beliefs exercises and thought-reframing sheets; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: BLAH™ workbook and limiting-beliefs exercises; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: BLAH™ workbook; starter sheet + plan to keep.
- Chakra awareness, healing and balancing
Understand your energy centres and support greater balance and flow.
Gold — 6 private 1 to 1 sessions with Bridget: chakra bible workbook, healing and balancing guide and chakra card set; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: chakra bible workbook and healing and balancing guide; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: chakra bible workbook; starter sheet + plan to keep.
- Crystals and crystal healing
Choose and use crystals with clear intention, confidence and care.
Gold — 6 private 1 to 1 sessions with Bridget: crystal healing guide, crystal workbook and crystal-grid cards; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: crystal healing guide and crystal workbook; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: crystal healing guide; starter sheet + plan to keep.
- Divine feminine energy
Reconnect with intuition, creativity, receptivity and your own inner wisdom.
Gold — 6 private 1 to 1 sessions with Bridget: divine-feminine workbook, guided reflection journal and archetype exercises; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: divine-feminine workbook and guided reflection journal; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: divine-feminine workbook; starter sheet + plan to keep.
- Dream work
Listen to the images, feelings and messages that arise in your dreams.
Gold — 6 private 1 to 1 sessions with Bridget: dream-work guide, 99-page dream journal and dream-colour reference; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: dream-work guide and 99-page dream journal; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: dream-work guide; starter sheet + plan to keep.
Become more aware of subtle energy and learn supportive healing practices.
- Energy awareness and energy healing
Gold — 6 private 1 to 1 sessions with Bridget: energy-work guide, emotional-frequency chart and energy-healing workbook; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: energy-work guide and emotional-frequency chart; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: energy-work guide; starter sheet + plan to keep.
- Essential oils and aromatherapy
Use aroma mindfully to support mood, ritual and holistic wellbeing.
Gold — 6 private 1 to 1 sessions with Bridget: essential-oils safety guide, dilution charts and therapeutic aromatherapy guide; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: essential-oils safety guide and dilution charts; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: essential-oils safety guide; starter sheet + plan to keep.
- Grounding and breathwork
Return to your body, settle your energy and feel safely present.
Gold — 6 private 1 to 1 sessions with Bridget: grounding and breathing workbook, grounding card set and breathing guide; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: grounding and breathing workbook and grounding card set; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: grounding and breathing workbook; starter sheet + plan to keep.
- Intuition
Recognise your inner knowing and learn when and how to trust it.
Gold — 6 private 1 to 1 sessions with Bridget: intuition journal, inner-knowing guide and third-eye and intuition workbook; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: intuition journal and inner-knowing guide; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: intuition journal; starter sheet + plan to keep.
- Journalling, planning and personal growth
Give your spiritual insights somewhere practical to land and develop.
Gold — 6 private 1 to 1 sessions with Bridget: personal-growth journal, 90-day goal planner and day-week-month planner; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: personal-growth journal and 90-day goal planner; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: personal-growth journal; starter sheet + plan to keep.
- Manifestation and abundance
Align belief, intention and action with the life you wish to create.
Gold — 6 private 1 to 1 sessions with Bridget: manifestation journal and guide, manifestation planner and manifestation card deck; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: manifestation journal and guide and manifestation planner; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: manifestation journal and guide; starter sheet + plan to keep.
- Meditation and mindfulness
Still the noise, deepen awareness and make room for inner connection.
Gold — 6 private 1 to 1 sessions with Bridget: meditation and mindfulness book, meditation starter kit and guided-script collection; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: meditation and mindfulness book and meditation starter kit; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: meditation and mindfulness book; starter sheet + plan to keep.
- Moon work
Work with the lunar cycle for reflection, release, intention and renewal.
Gold — 6 private 1 to 1 sessions with Bridget: moon-work guide, lunar journal and moon-phase reference; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: moon-work guide and lunar journal; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: moon-work guide; starter sheet + plan to keep.
- Mudras
Explore symbolic hand gestures that support focus, energy and meditation.
Gold — 6 private 1 to 1 sessions with Bridget: mudras guide, illustrated mudra reference and guided practices; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: mudras guide and illustrated mudra reference; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: mudras guide; starter sheet + plan to keep.
- Psychic development
Develop sensitivity and discernment through grounded, responsible practice.
Gold — 6 private 1 to 1 sessions with Bridget: psychic-development guide, intuition journal and discernment workbook; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: psychic-development guide and intuition journal; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: psychic-development guide; starter sheet + plan to keep.
- Self-care, gratitude and affirmations
Create meaningful rituals that nourish you and strengthen positive intention.
Gold — 6 private 1 to 1 sessions with Bridget: self-care workbook, gratitude journal and affirmation card set; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: self-care workbook and gratitude journal; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: self-care workbook; starter sheet + plan to keep.
- Shadow work
Meet the hidden parts of yourself with curiosity rather than judgement.
Gold — 6 private 1 to 1 sessions with Bridget: shadow-work journal, prompt-card set and subconscious-fears workbook; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: shadow-work journal and prompt-card set; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: shadow-work journal; starter sheet + plan to keep.
- Sound healing
Use vibration and sound to encourage relaxation, release and energetic harmony.
Gold — 6 private 1 to 1 sessions with Bridget: sound-healing guide, guided sound-bath practice and frequency reference; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: sound-healing guide and guided sound-bath practice; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: sound-healing guide; starter sheet + plan to keep.
- Spiritual awakening
Navigate change, questions and expanding awareness with grounded support.
Gold — 6 private 1 to 1 sessions with Bridget: spiritual-awakening kit, spiritual handbook and soul-work guide; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: spiritual-awakening kit and spiritual handbook; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: spiritual-awakening kit; starter sheet + plan to keep.
- Spiritual empowerment
Claim your own path, choices and connection without giving your power away.
Gold — 6 private 1 to 1 sessions with Bridget: spiritual-empowerment guide, higher-vibration journal and self-mastery workbook; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: spiritual-empowerment guide and higher-vibration journal; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: spiritual-empowerment guide; starter sheet + plan to keep.
- Third-eye development
Strengthen inner vision and perception while remaining balanced and grounded.
Gold — 6 private 1 to 1 sessions with Bridget: third-eye activation guide, third-eye workbook and intuition journal; workbook + plan to keep.
Silver — 4 private 1 to 1 sessions with Bridget: third-eye activation guide and third-eye workbook; workbook to keep.
Bronze — private 2-hour 1 to 1 with Bridget: third-eye activation guide; starter sheet + plan to keep.